Protein-Packed Veggie Egg Bake
This Egg Bake is a perfect way to kick-start your day with a nutritious, filling meal! Loaded with protein, healthy fats, and vibrant veggies, it’s an easy-to-make dish that you can prepare ahead of time and keep on hand for busy mornings or when hunger strikes. Packed with choline-rich eggs, this dish may even help support memory and mood. Plus, it’s freezer-friendly for meal prep! Ready to make it? Let’s go!
Ingredients
1 dozen large eggs
3 bell peppers (any color, diced)
1 large onion (diced or thinly sliced)
1 package uncured turkey bacon (roughly chopped)
1/4 cup shredded cheddar cheese (I love using Trader Joe's Unexpected Cheddar)
Salt & pepper (to taste)
Instructions
Sauté the Veggies:
Heat a drizzle of olive oil or a pat of butter in a large pan over medium heat. Add the diced onion and bell peppers, cooking for about 5-7 minutes until they’re softened but still vibrant. Season with a pinch of salt and pepper to taste. Remove from heat and set aside.Crisp the Turkey Bacon:
Roughly chop the uncured turkey bacon and cook it in the same pan over medium heat. Sauté for 5-6 minutes until crispy and golden. Once cooked, remove from the pan and set aside.Prepare the Egg Mixture:
Crack all 12 eggs into a large bowl. Beat them together with a fork or whisk until fully combined, adding a little salt and pepper to taste.Assemble the Bake:
Preheat your oven to 350°F (175°C). Grease a 9x13-inch baking dish. Add the sautéed onions, bell peppers, and crispy turkey bacon to the dish. Pour the beaten eggs over the top, making sure everything is evenly distributed.Top with Cheese & Bake:
Sprinkle the shredded cheddar cheese over the top of the egg mixture. Pop the baking dish into the preheated oven and bake for 30-35 minutes, or until the egg bake is set, lightly golden on top, and firm to the touch.Serve & Enjoy:
Let it cool slightly before cutting into squares. Enjoy warm, or store for an easy grab-and-go meal throughout the week!
Why You’ll Love This Egg Bake:
High in Protein: Eggs provide a hefty dose of protein to keep you full and energized all day.
Nutrient-Dense Veggies: The bell peppers and onions not only add vibrant color but also provide a rich source of vitamins, antioxidants, and fiber.
Healthy Fats & Choline: Turkey bacon adds healthy fats, while eggs offer choline, which supports brain function and mood.
Freezer-Friendly: Prep a big batch and freeze individual portions for a quick meal whenever you need it!
Meal Prep Tips:
Freeze for Later: Slice the bake into squares and freeze in individual portions. Reheat in the microwave for a quick breakfast or snack!
Add More Veggies: Feel free to add spinach, zucchini, or mushrooms for extra veggie goodness.
Customize with Cheese: Swap in your favorite cheese, or use a dairy-free option to make it vegan-friendly!
This Protein-Packed Veggie Egg Bake is the ultimate make-ahead meal that combines flavor, nourishment, and convenience. Whether you’re feeding the family or prepping for the week ahead, this dish is sure to become a staple in your meal rotation!
