Healthier Crumb Cake

This Healthy Oat Crumb Cake is a perfect balance of sweet and crunchy with a deliciously buttery topping! Made with wholesome oats, this cake is packed with both soluble and insoluble fiber, offering benefits like improved satiety, lower cholesterol, and a satisfying way to curb your sweet cravings. The crumble topping is made with almond flour and coconut oil, giving it a rich, buttery flavor with a healthy twist. Here’s how to make this tasty, feel-good treat:

Ingredients

For the Base:

• 2 cups oats (rolled or quick oats)

• Pinch ground cinnamon

• Pinch salt

• 1 cup milk of choice (almond, oat, or dairy)

• 3 teaspoons baking powder

• 2 large eggs, beaten

• 2-3 teaspoons vanilla extract

• 1/4 cup maple syrup (or honey for a sweeter touch)

For the Crumble Topping:

• 3/4 cup almond flour (add more if needed to reach a wet sand texture)

• 1/4 cup honey or maple syrup

• 2-3 tablespoons coconut oil (melted)

• Generous pinch of cinnamon

Instructions

1. Prepare the Base:
   In a large mixing bowl, combine the oats, ground cinnamon, salt, milk, baking powder, eggs, vanilla extract, and maple syrup. Stir everything together until well combined. Let the mixture sit for about 10 minutes to allow the oats to absorb the liquid.

2. Bake the Base:
   Preheat your oven to 350°F (175°C). Grease an 8x8-inch baking dish and pour in the oat mixture. Bake for 10 minutes, just to set the base and give it a head start.

3. Make the Crumble Topping:
   While the base is baking, prepare the crumble. In a separate bowl, mix the almond flour, honey (or maple syrup), melted coconut oil, and cinnamon. Stir until you get a wet sand-like texture, adding more almond flour if needed to achieve the right consistency.

4. Top and Finish Baking:
   After the base has baked for 10 minutes, remove it from the oven and sprinkle the crumble mixture evenly over the top. Return the dish to the oven and bake for another 12-16 minutes, or until the crumble is lightly golden brown and the edges are firm.

5. Cool & Serve:
   Let the cake cool in the pan for a few minutes before slicing. Once cooled slightly, cut into squares and enjoy! This cake is delicious on its own or paired with a dollop of yogurt for a satisfying breakfast or snack.

Why You’ll Love This Oat Crumb Cake:

• Nutrient-Packed: Oats are a great source of both soluble and insoluble fiber, helping to keep you full, support digestive health, and even lower cholesterol.

• Naturally Sweetened: With maple syrup and honey as sweeteners, this cake is healthier than most traditional crumb cakes, without sacrificing flavor.

• Versatile: Enjoy it as a breakfast, snack, or a healthy dessert! It’s perfect with a cup of tea or coffee.

• Freezer-Friendly: Make a batch and store in the freezer for an easy snack or breakfast on busy days. Just reheat and enjoy!

Pro Tips:

• For extra flavor: Add a handful of chopped nuts (like walnuts or almonds) or dried fruit (like cranberries or raisins) to the base for extra texture and taste.

• Texture Adjustments: If you like a crunchier topping, add a little more almond flour to the crumble mixture.

• Dairy-Free Version: Use plant-based milk (like almond or oat milk) and ensure the coconut oil is unrefined for a fully dairy-free treat.

This Healthy Oat Crumb Cake is the perfect way to enjoy a warm, comforting dessert while still fueling your body with fiber, healthy fats, and protein. With its light, moist base and crunchy, buttery topping, it’s a treat you’ll feel good about enjoying anytime!