Vegan Stuffed Bell Peppers with Quinoa & Black Beans

A nutritious and vibrant meal packed with protein and essential amino acids. Whether you enjoy them as is or with a bit of ground meat for added protein, these stuffed peppers are sure to please! Plus, quinoa and black beans together provide all nine essential amino acids, making this a complete plant-based meal.

Ingredients:

• 1 can black beans, rinsed and drained

• 1 can corn, rinsed and drained

• 1 cup dry quinoa

• 3-5 bell peppers (any color), tops cut off and centers removed

• 1 medium onion, diced

• Optional: Ground meat (chicken, turkey, or beef) for extra protein

Instructions:

1. Preheat & Prep
   Preheat your oven to 375°F (190°C). Place the bell peppers in a baking dish and bake for 15-20 minutes, or until they become tender but still hold their shape.

2. Cook Quinoa
   While the peppers bake, cook quinoa according to the package instructions. Once cooked, fluff with a fork and set aside.

3. Sauté the Veggies
   In a large skillet, sauté the diced onion over medium heat until translucent (about 3-4 minutes). Add the corn and black beans, cooking for another 3-4 minutes until heated through and lightly caramelized.

4. Combine Quinoa & Veggies
   Once the quinoa is ready, fold it into the sautéed veggies, stirring until everything is well-mixed and flavorful. Taste and adjust seasoning if needed (add salt, pepper, or any favorite spices).

5. Stuff the Peppers
   Carefully stuff the cooked bell peppers with the quinoa-veggie mixture. Press down gently to pack them in, then return them to the baking dish.

6. Final Bake
   Bake for an additional 5-10 minutes, or until the peppers are as tender as you like. You can also broil them for the last 1-2 minutes to get a slightly crispy top!

7. Serve & Enjoy
   Serve these stuffed peppers warm as a complete meal, or pair them with a side of avocado, salsa, or a dollop of plant-based sour cream for extra flavor. Enjoy!

Pro Tips:

• For extra protein: Add some ground meat (chicken, turkey, or beef) to the veggie mixture.

• Make it spicy: Toss in some diced jalapeños or chili flakes for a kick!

• Customize the filling: Feel free to add in other veggies like spinach, zucchini, or tomatoes for more flavor and texture.

This recipe is not only packed with flavor but also offers a healthy dose of plant-based protein and fiber. Perfect for meal prepping or a weeknight dinner that everyone will love!